Studies also show that massage can relieve symptoms of many specific conditions, including arthritis, carpal tunnel syndrome, insomnia, pulled/strained muscles, temporomandibular joint dysfunction (TMJ), chronic pain, lower back pain, asthma, fibromyalgia, headaches, and some gastrointestinal disorders.
Check with your insurance to see whether massage, with or without a referral, is covered under your plan. Also, consider purchasing a massage package, which typically results in a lower per-massage fee. Find creative ways to treat yourself:
Keith Gosline, ACSM HFS, LMT, CKTP, owner of Personal Fitness Systems, Inc., has extensive knowledge and training that provides an invaluable opportunity to improve your health through massage. Keith is a licensed massage therapist, certified kinesio taping practitioner, and certified health and fitness instructor with a B.S. in exercise science. He has taught advanced massage techniques, anatomy, kinesiology, reflexology, and nutrition since 1999 and has been a health and fitness trainer since 1992.
Please Call for an Appointment – (651) 348-7755
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