The Facts About Personal Fitness Training

What is a Fitness Trainer?

Personal Fitness TrainingA fitness trainer provides personalized instruction, support, and feedback to help you reach your fitness goals as quickly and safely as possible. Typically, fitness trainers begin by assessing your individual needs and abilities through a preliminary fitness test, then prescribe a results-oriented exercise program. Sessions usually last one hour and can be one-on-one or with a small group. In each session, the trainer will teach you proper form, technique, and intensity. Trainers work with your needs, goals and time constraints to maximize the gains you make in stamina, strength, speed, and weight loss.

Investing in a trainer can help you:

What Should You Ask Before Hiring a Trainer?

When is massage therapy and/or fitness training covered under insurance?ACSM logo

What Are the Benefits of Working With Personal Fitness Systems, Inc. and Keith Gosline?

Keith Gosline, ACSM HFS, LMT, CKTP, owner of Personal Fitness Systems, Inc., has extensive knowledge and training in fitness, physiology, and exercise. He has been an American College of Sports Medicine Health and Fitness Specialist since 1999, a licensed massage therapist since 2002, and a certified kinesio taping practitioner since 2010. To discuss your fitness training needs, call Personal Fitness Systems, Inc. at (651) 492-3477.

Please Call for an Appointment – (651) 348-7755
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