Downloads

Fitness Training

• Calculating your maximum heart rate
  
• Strength training & supplementation
• Metabolic syndrome
• Weekly aerobic – strength and periodization documentation
• Safe exercise for women
• Take Ten: 10 Ways to Lower Your Health Care Costs
• ACSM STRENGTH TRAINING GUIDELINES Role in Body Composition and Health Enhancement
• The relationship between psychological needs, motivation, and exercise outcomes – ACSM
• The motivational continuum – ACSM
• Periodization schedule for triathlon training – Fixed schedule
• Periodization schedule for triathlon training – Variable
• Periodization schedule for 5k->marathon – Variable
• Periodization schedule – Overview and custom target heart rate zone management

Massage Forms

• Health Intake Form
• Client Feedback Form
• Corporate Sign Up Sheet
• Massage Overview

Kinesio Taping

• What is Kinesio Taping?
• Kinesio Taping Method Concepts
• Physiological Effects

Client Only Documents (These are password protected – available only to paying clients)

• Workout Schedule – ENDURANCE
• Workout Schedule – STRENGTH
• PFS Stretching Order Version 1
• PFS Tubing Exercises Version 1
• Aerobic Fitness Data Sheet
• Nutrition Analysis Manual
• Health and fitness intake and pre-test questionnaire

Clinical Massage Research

• Clinical massage research
• Facts About Fitness Training
• Therapist referral form

American College of Sports Medicine Research

• Exercise And Arthritis
• Exercise And Depression
• Exercising In The Cold
• Fueling For Fitness Food And Fluid Recommendations For Before During And After Exercise
• Research On Enhancing Muscle Strength Development Through Supplemental Protein Carbohydrate Ingestion
• Sodium Potassium And High Blood Pressure

Nutrition

• AW Assesment form
• Fitness Coaching weekly documentation