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Personal Fitness Systems was founded with one goal in mind; to help people manage their health and feel great. What ever your needs, we offer a complete range of massage treatments, fitness training, Kinesio Taping.
- Myoskeletal Alignment Therapy (MAT) visit www.erikdalton.com for more information on the most advanced bodywork today!
- Myofascial Release
- Muscular Therapy
- Sports Massage
- Corporate Chair Massage
- Fitness Coaching
- Fitness Testing
- Fitness Training
- Nutrition Training
Massage therapy can be integrated into conventional medical therapy to achieve optimal physical and mental health. 
Reimbursement from your cafeteria plan or HRA from work may be possible for massage and fitness training if you have a medically diagnosable condition. Check with your plan administrator today! Come discover what our clients already know – Personal Fitness Systems, Inc. is the best fitness and massage clinic!
Testimonials For Personal Fitness Systems
“Keith has helped me train for over 80 events over the past 7 years. I have finished the events without pain or injury. Of particular value has been using the 3-in-1 system-especially for the triathlons. I recommend Keith enthusiastically, whether you are a beginner contemplating your first event or an experienced triathlete.”
-Lindsay Nauen, Nauen Mobile Accounting
“If I were asked to recommend only one massage therapist and wellness professional for any reason, it would unquestionably be Keith Gosline at PFS Wellness.”
-Bill Corcoran North Crest Gymnastics, Sauk Rapids, MN Graniteman Triathalon, Race Director
“Being an avid runner for most of the last twenty years, I felt that I already had attained a fairly high level of fitness. Since I began working with Keith on a regular basis (about four months ago), I have incorporated weekly sports massage and Keith’s resistance (weight) program and flexibility training into my fitness routine. In just a short time, I feel that my overall fitness level has increased. I am a stronger runner and look forward to improving my marathon time this year. I can appreciate Keith’s comprehensive approach to fitness and wellness. He is extremely knowledgeable, very professional and a positively fun person to work with. One thing I really like about Keith is that he explains how and why things in the body work the way they do. I would recommend him to anyone from the non-exerciser to one who is looking to improve their already high level of physical fitness.”
- Jane, St. Paul, MN
“Like many busy, professional moms, I wasn’t getting enough of the right kinds of exercise. After a quick assessment, Keith developed a customized exercise plan that I’ve used for several months. With his coaching, I’ve learned to get the most from each of my exercise sessions. Its also portable for when work or family travel calls. Friends, family and co-workers have all commented on noticeable results.”
-Carmen Barker Lemay, Minneapolis, Entrepreneur